Specialized services - Gym Le Vestiaire

Our Services

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Our expertise in training, biomechanics and nutrition allows us to offer you a variety of services that can help you reach your goals more effectively.

Private Group Training

You need an “extra push” to surpass yourself, perform better or just to get your feet in the gym? Our trainers are available to support you depending on your fitness level. If you have a sports team or want to get your office team to work better together, we have exclusive sessions with team building activities just for you!

Schedule a consultation with one of our coaches by clicking on the link below.

I want a consultation

Training program

If you want a program customized to your needs, our expertise will guide you to your goals!

How does it work?

  • Schedule a 30-minute session with one of our coaches to assess your needs.
  • You will receive a super cool online program via our interactive True Coach platform, in which all of your exercises will be interactively demonstrated.
  • Your training at your fingertips, isn’t it beautiful?

Schedule a consultation with one of our coaches by clicking on the link below.

I want a consultation

Human Performance – Strength & Conditioning

At Le Vestiaire, you can come across athletes that are training to perform in their specific sport. Human performance is our physical performance department, recognized by the Quebec National Institute of Sports (INS Quebec) and by Montreal Sports Excellence (ESIM Excellence Sportive de l’Ile de Montreal).

Whether it’s for a program or training sessions, no matter what sport they play, we take your athletes in charge. It all starts right here. The extensive expertise developed by our intervention team in team sports and combat, allow us to offer an optimal multidisciplinary coaching, in which no details are left out.

 

Schedule a consultation with one of our coaches by clicking on the link below.

I want a consultation

“Sport-Etudes” (Sports & Academics)

Do you have a teen in high school who wants to join a specialized “Sports & Academics” program in functional training? Since 2019 we offer a program to high school students wishing to learn and improve their performance in functional training. Each afternoon they will benefit from a 3 hours training session in which they develop their strength and gymnastics skills, as well as getting a cardiovascular and weightlifting training.

By following this program, you can be assured that your kids will get an optimal development of each component of their physical condition and will adopt training as a lifestyle throughout their teenage years and into their future.

For more information, click on the link below.

I want a consultation

Injury or injury return (rehabilitation)

If you hurt yourself or you are hurt, we have the solution for you!

How it works?

Our sports therapist Mai-Lin will meet you to analyze your bruised body.

She will design a 4-week program with the exercises you will need to get back on your feet.

In addition, one of our coaches will meet you to make you a program that will allow you to train WITHOUT PAIN.

Evaluation + rehab prog. = 160+tx

Evaluation + regab prog. + training prog. = 189+tx

Schedule a consultation with one of our coaches by clicking on the link below.

I want a consultation

Food / Lifestyle

If you want to lose your resistant baby fat or if you’ve already settled that and you want to take more muscles, you’ll need to feed your body!

Here’s what we can do:

Evaluation including: the first follow-up, the evaluation of the habits of life, the catch of percentage of fat and the food plan (150 $ + tx).

A second follow-up in which your plan will be adjusted according to the recommendations of our naturopath (included in your first price!)

Schedule a consultation with one of our coaches by clicking on the link below.

I want a consultation

Free trial !

You are invited! Come and try one of our classes for FREE!

Get your free trial