Commonly known as CrossFit, Cross-Training is a physical preparation program using “functional” cardiovascular and muscular exercises performed in circuit. These exercises involve several muscles and allow to burn energy at a higher level. Our daily trainings are different and` carried out at an intensity that is always adapted to your current level. By doing Cross-Training, your new physical condition will allow you to be more efficient in your regular daily activities.
Each session includes a part that is focused on the technical development of a movement or on muscular gains, all with safety. The second part focuses on developing your “work capacity”, which includes your muscular and cardiovascular endurance. As a result, you will develop an extensive amount of components and skills, allowing you to improve all aspects of your physical condition.
We focus on technical learning and safety aspect of each and every movement to ensure a progressive muscle and cognitive development. Our greatest strength is our team’s expertise. Our trainers will always give you variations and options to adjust the intensity according to your current physical condition. You don’t have to be “fit” to get started, we take you no matter what your current fitness level is.
We offer you a free trial! Come and try one of our Cross-Training classes and take the pulse of the community to see for yourself if you like it!
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